17: #OwItHurts, Taking Care of the Body While Flexing the Mind

***This is an updated episode. Sorry about the mis-fire, folks!***...in which Jess and KJ consider how to keep your muscles from waning as you wax poetic with pen and paper. KJ recommends getting messy with your creativity and Jess speaks to a physical trainer about staying limber in the chair. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe