Aloe Vera Water Benefits, Legs Up The Wall Pose, New Retinol Update, Favorite Workout Tops

On this episode of An Extra Dose Podcast, we are sharing our the benefits of aloe vera water and how we make it. We are also talking about "legs up the wall pose" and why we do this every night before bed. They finish off with a new update with a prescription Retinol and share their favorite workout tanks.    Item mentioned in this episode:   Roll For Neck Over The Counter Retinol Long Sleeve Amazon Top Outdoor Voices Top   Similar listening:   Treating Our Tech Neck  | Everything You Need To Know About Celery Juice | Chronic Inflammation   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel [email protected]