Cortisol + How It Affects Your Body, Self Trust + Our Best Practices, Our Favorite Vegan Protein Powder

On this episode of An Extra Dose Podcast, we are talking about cortisol: what it is, how it affects your body, ways to control it, and more. We are also discussing self trust, and some best practices on checking in with yourself. If you all are looking for a good vegan protein powder, we have you covered in this episode + our favorite way to use it!   Items mentioned in episode:   Ashwaghanda Supplement  Truvani Vanilla Protein Powder Truvani Chocolate Protein Powder Blendjet Personal Blender - use code alexisbelbel12   Similar listening:   Fall Capsule Wardrobe | Low Intensity Workouts | Our Review Of The Peloton Bike | Meditation 101 This episode is brought to you by:   Beauty Bio GloPRO- Use code DOUBLEDOSE for 15% off *We love The Quench cream from them.   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel [email protected]