Tips For Better Sleep with James Swanwick of Swanwick Sleep

On this episode of An Extra Dose Podcast, we are talking all about sleep with Jason Swanwick of Swanwick Sleep. Everyone knows how important sleep is, but do we really know how to get better sleep? We discuss the importance of the famous "blue light" and how his Swannies glasses can help you get the best sleep! Jason also talks about alcohol and his 30-Day No Alcohol Challenge, and how much drinking can affect your sleep, and so much more. Get 15% off your Swannies glasses with code DOUBLEDOSE Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel [email protected]