#62 The Vagus Nerve -a talk with Swami Karma Karuna

Todays topic is the vagus nerve. Karma Karuna gives a small introduction to the nerve and we also talk about the yoga tools we have to activate the vagus nerve. Some other tools like gurgling is also mentioned. Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with more than 25 years of experience. She has been trained in the Bihar Yoga traditional system and visits India to spend time with her spiritual guides regularly. Swami Karma Karuna is a co-founder and director of Anahata Yoga Retreat, New Zealand, a residential yoga retreat offering an integral yogic lifestyle. https://www.anahata-retreat.org.nz. She also travels throughout the world leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering one to one yoga and lifestyle sessions. Private session with Karma Karuna: https://www.anahata-retreat.org.nz/stay/private-sessions Private session with Silje Sridharana: https://www.anahatayoga.no/yogatimer-1Privattimer med Silje kan være på norsk eller engelsk, over nett eller stedlig på Trautskogen i Nord-Odal eller Eidsvoll. The webpage for this episode: https://www.anahatayoga.no/gratisyoga/yoga-mot-stress Retreat with Karma Karuna: https://www.anahatayoga.no/yogaferie/karma-karuna-norway-retreat