3: 03 Smokeless Breaks

Remember when you were told that smoking was bad? It was drummed into you by your parents and your teachers. Well there is one huge benefit to smoking that you can include in your life without taking up the habit. Disclaimer: We do not encourage smoking in anyway. For information on the effects smoking can have on your body please check out the links below https://www.medicalnewstoday.com/articles/10566  https://www.healthline.com/health/smoking/effects-on-body https://www.cancer.org/healthy/stay-away-from-tobacco/health-risks-of-tobacco/health-risks-of-smoking-tobacco.html