EP. 13 - GETTING TO THE ROOT CAUSE OF HEALTH CHALLENGES WITH JUDY CHO

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: Today Judy and I discussed: can carnivore heal eating disorders how coffee affects your health do we need carbs for hormone function gut healing fasting getting to the root cause of illness  About Judy: Judy Cho is a nutritional therapy practitioner and holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a functional nutrition and holistic health private practice, serving both clients remotely and in Austin, Texas.  Judy works with clients by focusing on the root cause for an array of health challenges. Together, they work to create individualized solutions, prioritizing nutrient-dense foods that are sustainable for the long term. Prior to becoming a nutritional therapist. Judy Cho was a management consultant at a top 5 Consulting firm for over 12 years. She is now leveraging her psychology degree and nutritional therapy education to help serve the community in the most effective ways. Judy is a nutritional advocate for the Carnivore diet and on most days her kids follow a low carb or ketogenic diet. Judy focuses on debunking nutritional misinformation and promoting self-knowledge and self-advocacy. She shares bite-sized holistic nutrition information with her infographics on social media platforms. She is passionate about helping people to be their best selves and live their best lives. Links to connect with guest: Instagram: @nutritionwithjudy Website: nutritionwithjudy.com Facebook: https://m.facebook.com/NutritionwJudy/ Youtube: www.youtube.com/c/nutritionwithjudy Book: www.carnivorecure.com Links to connect with me: Instagram: @mollysternhell Email: [email protected] Website: ancestralalignmentcoaching.com Thankyou so much for tuning into this episode! If you got value from this episode please share it around and tag Judy and myself and let us know what you think, it really helps to share this message of Ancestral Health and Vitality.