EP. 4 - HOW YOUR MENSTRUAL CYCLE AFFECTS YOUR HORMONES & TRAINING WITH AMY KATE BOWE

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: This episode we discussed: How your menstrual cycle affects your training How to train with your menstrual cycle What’s actually happening in the female body throughout the month What is the RED UMBRELLA And so much more! About Amy Kate Bowe: Amy helps women finally get the results they want from their training through understanding their cycle. She uses holistic wellness and functional lab testing to balance their hormones, cultivate a healthy cycle and get them the results they have always wanted. Amy has a Bachelor of Exercise Science + Nutrition and a Masters in Dietetics. Amy offers 12 years of experience in coaching, nutrition, hormonal health and training. In the last 12 years she have helped 100’s of women finally get the results they want in their training through understanding their cycle. Prior to this, Amy was a Dietitian working in the Eating Disorder Space. Amy focuses on helping women connect powerfully to themselves, rebalance their hormones, teaching them how to train with their cycle and to reignite their connection with their sexuality and feminine energy, so they can finally get the results they want in their training…… all while they navigate life as a Mama, wife, partner and friend. Amy believes that the quality of our cycle determines the quality of our training and life and libido and relationship to ourselves. I hope you guys all get as much insight and value from this conversation as I did. This is a critical topic for women and anyone with women in their lives. Links to connect with Amy: Instagram: @amykatebowe Website: Amykatebowe.com Links to connect with me: Instagram: @mollysternhell Email: [email protected] Website: ancestralalignmentcoaching.com Thanks so much for tuning into this episode, if you enjoyed this one, please share it around and tag me and Amy, it really helps with spreading this message of Ancestral health and vitality!