The Key To Regulating Your Not-Self Is Embodied Awareness

This is the first of the episodes that are going to be pulled from a YouTube video.  You know those little narratives inside you that tell you you're not enough, or you're doing it wrong, or you need to do more, be more, have more - well they're not going anywhere, BUT there is a trick to learning to live with them without becoming dis-regulated. Human Design at its crux is an awareness system. In this audio I talk about how awareness is going to change the way you handle those little voices so you can feel more regulated. This is content meant to support your passenger in sitting back and surrendering to the ride. You can find this episode on YouTube here. If you're interested in exploring your Human Design with my guidance, I offer a variety of ways to do so - Website - www.samzagar.com Instagram - @samzagar YouTube - @samzagarhumandesign