#93 How to maximise your energy during changes in your life with Kathy Murphy

How to maximise your energy through change? My guest in this episode is owner, coach, writer, inspirational speaker of ‘The Rising Tide’ Kathy Murphy. You can find the energy without overwhelm you just need to know where to put that energy to manage that change. Follow Kathy Murphy on INSTA: https://www.instagram.com/wearerisingtides/ Another Door: Find out about Enrolment onto the Five Steps to Thrive an online course: an email prompt once a day for 5 weeks, and 32 modules encouraging you from shock to thriving: https://www.anotherdoor.co.uk