#440: Three Women Share Their Night Run Routines

Part of our Routines series, Sarah and Tish talk with three women about running at night. A mix of anecdotes and advice, the trio reveals: -how to handle pre- and post-run eating; -the magical feeling of running under the night sky; -the lighted and reflective gear they use to stay safe + seen; -the release of running at the end of a hectic day; and, -how to rally the energy to head out the door! When you shop our sponsors, you help AMR. We appreciate your—and their—support! Go green: Use code amr80 to get $80 off across four boxes, including free shipping on your first box, at GreenChef.com/amr80 Warm up or cool down: Get $50 off an Embr Wave at EmbrWave.com/amr Massage reinvented: Get your Gen 4 Theragun today to try risk free for 30 days at Theragun.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices