A Candid Conversation with a Fat Runner

If you’ve ever felt your weight was holding you back as a runner, you need to listen to this episode: It’s a lively, straight-talking convo between Sarah, Coach Liz, and guest Jill Angie, the size 20/22 author of Not Your Average Runner and a coach of larger-bodied runners. Jill shares: -the power she gained from reclaiming the word “fat” for herself; -how she avoids injuries (hint: strength training); -why focusing on getting faster is a losing proposition for her mindset; -athletic apparel brands that embrace a wide range of runners; -assumptions to ditch re: larger-bodies runners Sarah and Liz swap swimming tales in the intro, while Jill joins at 12:35.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!  A rare Rothy’s discount! Get $20 off your first purchase at rothys.com/AMR  Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR  Connect with your sexual self: Enjoy a 30-day free trial by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices