AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges
Another Mother Runner - Podcast tekijän mukaan Another Mother Runner
Sarah and Dimity advise: -Stormy in Destin, Florida, on the best ways to stay injury free and motivated doing the Great Virtual Run across Tennessee, including this dynamic warm-up routine; -practical tips for a 24-hour ultra running challenge, like the Yeti, to Courtney in Olathe, Kansas. Bonus: Get Dimity’s honest assessment of the newly re-introduced Kona Cola Nuun! Learn more about your ad choices. Visit megaphone.fm/adchoices
