AMR Answers #56: Foam Rolling Basics; When to Replace Running Shoes
Another Mother Runner - Podcast tekijän mukaan Another Mother Runner
Dimity and Sarah lay out: -foam rolling basics for another Sarah; -ways (and whether!) to stretch post-run for Leigh; -suggestions for Pepper on tracking mileage on her running shoes; and, -mosquito-repelling advice for Autumn (she lives in Texas!). Discover the benefits of CBD: Use code BAMR to save 22% + get free shipping on orders over $75 AND a free 1-ounce magnesium oil on any topical purchase at NaturesGemCBD.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
