AMR Answers #74: Sidestepping Injury; Runner Self-Identy

Sarah and Dimity serve up advice:  -about avoiding injury when, like Margaret, you’re not training for an event; -to Mel about cycling by heart rate;  -for Barb re: identifying as a runner even when switching to walking (for now?!).  Dimity gives an exciting race recap (hint: podium!) before offering answers starting at 12:15.   When you shop our sponsors, you help AMR. We appreciate your—and their—support. The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.   Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices