AMR Trains #15: Christy Scott, New Ultra Coach in the Train Like a Mother Club
Another Mother Runner - Podcast tekijän mukaan Another Mother Runner
The Train Like a Mother Club welcomes Christy Scott, an ultra runner, personal trainer and running coach who has designed new 50K and 50-mile programs. The two discuss: —The allure of the ultra—and how it is doable for nearly every runner; —How Christy ran 133 miles once—and plans to go longer next year; —Specifics of the two new programs, including why Sundays are always easy days; —Why pacing or volunteering at an aid station can help with your own ultra goals. Check out the new programs: Train Like a Mother 50K Program: 20 weeks Train Like a Mother 50 Mile Program: 22 weeks Also, Coach Stephanie Howe continues to be involved with the Train Like a Mother Club; check out her on-demand program Nutrition for Ultras: On and Off the Trail Learn more about your ad choices. Visit megaphone.fm/adchoices
