AMR Trains #26: Mobility for Runners with Dr. Erin Kling, PT, DPT

Range of motion, dynamic warm-ups, and tight muscles: Dimity chats all things mobility for runners with Dr. Erin Kling, who practices at The Running PT's in Cary, North Carolina. Erin tells us: —How you can tell if you're needing to work on your mobility; —Why it's good to have muscles that are a little stiff; —Why aggressive stretching doesn't help your running; —And why your inner thigh muscles (adductors) are surprisingly tight. She also recommends these moves from The Running PT's YouTube Channel: MOVES FOR THE HIP JOINT MOBILIZATION Superband hip mobilizations (varying postures) Superband child's pose Superband anterior hip mobilization STRETCHES Hip 90/90 Hamstring doorway stretch Prone quad stretch MOVES FOR THE ANKLE JOINT MOBILIZATION Kneeling self ankle mobilization YOGA FLOW Upright happy baby Downward dog  STRETCHES Wall calf stretch Knee to wall stretch See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices