AMR Trains #27: Blood Donation and Running
Another Mother Runner - Podcast tekijän mukaan Another Mother Runner
In this gory episode, Dr. Jed Gorlin talks through all the basics of blood donation and running; whether you're a first-timer or an experienced pro, you'll learn helpful best practices when it comes to donating your red cells. Dr. Gorlin shares: —Why runners (and active people) are ideal for donating blood; —The best way to prepare for donation; —The real reason there are cookies + pretzels in the post-donation recovery area; —And how to ideally time your donation around workouts and races. See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
