AMR Trains #5: Strength Training + Running: Solving the Equation
Another Mother Runner - Podcast tekijän mukaan Another Mother Runner
Dimity chats with Dr. Ellie Sommers, a USATF Level 1 Certified Run coach, a USA Weightlifting Level 1 Certified Weightlifting Coach, and owner of SISU Sports Performance and Physical Therapy in Seattle about: · If runners truly need to strength train for performance (it’s not the answer you expect!); · Why it’s especially important for women to lift weights; · How varied strength training fits with the race training cycle; · What her favorite moves for female runners are; · And why you should challenge yourself in the gym. “Pick something heavier than you usually do,” she says, “You might surprise yourself. Save 20% off all WIN Sports Detergent Products on Amazon with code AMRGOWIN Learn more about your ad choices. Visit megaphone.fm/adchoices
