AMR Trains: Walk This Way with Chris Freytag
Another Mother Runner - Podcast tekijän mukaan Another Mother Runner
If you’re identifying more as a mother-walker than a mother-runner these days, this episode is for you. The hosts talk to fitness guru Chris Freytag, founder of Gethealthyu.com, about stepping up your walks and turning them into heart-pumping workouts. We chat about: Getting past the stigma of being a walker vs. being a runner; Simple ways to inject more intensity into your walks; How to stay engaged in your walking workout without slipping back into a leisurely pace; Weights, poles, and other gear to bring on your walks. Want more workout inspiration? Follow Chris on Instagram! When you shop our sponsors, you help AMR. We appreciate your—and their—support! Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com Get Gnarly: Enjoy 15% off your entire purchase at GoGnarly.com with code AMR Thrive + shine: Enjoy 15% off your first order at ThriveCausemetics.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
