Bunion Relief for Runners

Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT, a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details:  -non-surgical solutions for bunions, bunionettes, and hammertoes; -how your body’s kinetic chain originates in your feet; -some band-assisted exercises to help runners’ toes + feet;  -foot-friendly shoe-buying advice; and,  -the deal with toe-spacers.    The hosts share their excitement for their upcoming retreat before welcoming their guest around 7:46. Head here for our BAMRbassador application.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running:  Use code AMR15 for 15% discount at Currex.us   Stories to last a lifetime: Save $10 on  your first purchase at StoryWorth.com/AMR   Use code AMR10 for $10 off  registration at portlandmarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices