Dr. Stacy Sims on How—and Why—to Lift Heavy

This episode is a must-listen for women of all ages: Stacy Sims, Ph.D., noted exercise physiologist and co-author of ROAR, talks about the importance of, and mechanics of, heavy resistance training. With hosts Sarah and Britany Williams, Stacy shares:  -what she means by “heavy lifting”;  -how to get started lifting heavy + how to progress;  -how your brain + nervous system benefits from resistance training;  -how to use your cell phone to help you train at home; and, -ways to incorporate a treadmill into your resistance routine.   Before Stacy joins around 10:39, Britany and Sarah share laughs about found change.  When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running:  Use code AMR15 for 15% discount at Currex.com   Improve deep sleep: Use code AMR for 15% off 1st purchase at LagoonSleep.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices