Forward Motion and Mental Health

Curious why a run or walk boosts your mood? Give this episode a listen to be enlightened by the guest, Katie Mark, a clinical social worker who goes on runs or walks with her clients. Talking with hosts Sarah and Dimity, the guest talks about: -the logistics of running or walking during talk-therapy sessions;  -the impact of being outside and moving in nature; -the power of a mantra—in running and everyday life; -ways to create accountability to boost exercise adherence; and, -how to best support a running buddy who is struggling.    Recording in front of an audience at the Twin Cities Marathon expo, the hosts hop right into the conversation with the guest.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Banish blisters: Get one pair free when you buy three pairs  with code AMR2022 at wrightsock.com   Get a better night’s sleep— and 20% off—at MEDCLINE.com/AMR   Banish breakouts: Get 15% off, plus free shipping,  on your first order at gladskin.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices