How to Run in Any Winter Weather

Unless you’re hibernating this winter, you need to listen to this episode featuring Chicago-based running coach, Robyn LaLonde, who shares savvy advice for making it through the miles in cold, snow, rain, and wind. Along with hosts Sarah and Tish, Robyn offers:  -why winter is her favorite running season (!);  -a personal take on layering to stay warm + dry;  -intriguing guidance on showering after a frigid run;  -high praise for a good brimmed hat; and, -creative tips for running on a windy day.  In the intro chitchat, Tish confesses to her anxiety leading up running her 10th (!) New York City Marathon. Intrepid Robyn joins from “Chiberia” at 16:16.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel supported: Save 15% at Handful.com with promo code HandfulAMR15  Hop to it: Save 20% off your first purchase at Jiminys.com/AMR and use code AMR20 at checkout   Stay Calm during the holidays: enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices