Menopause: Easing Symptoms + Boosting Performance
Another Mother Runner - Podcast tekijän mukaan Another Mother Runner
Active women, regardless of age, owe it to themselves to listen to this eye-opening, informative episode with guest Stacy Sims, Ph.D., an exercise physiologist, nutritionist, and co-author of the new book, Next Level. Topics Dr. Sims covers with hosts Sarah and Dimity include: -the myriad changes hormones make to performance + training; -simple ways to eat to boost workouts and relieve fatigue; -a persuasive justification for taking in more protein; -easy-to-implement tips for better sleep; and, -powerful rationales for lifting heavy. In the intro, Sarah shares about her younger daughter’s new summer job; guest Dr. Stacy Sims joins at 7:59. (This episode continues a conversation that started in the July 19 episode of AMR Trains.) Learn more about your ad choices. Visit megaphone.fm/adchoices
