Nutrition Advice from Dietitian + Triathlete Alex Larson, R.D.N.

This is the episode to listen to if you’ve ever been confused about how to fuel your body properly: The guest is Alex Larson, a registered dietitian nutritionist, avid triathlete, and mom of two young boys. Guided by Sarah and Coach Liz, the conversation covers:  -actionable advice on carbs, protein, and fat; -signs to know if you’re fueling adequately;  -tips on thriving, not just surviving;  -the reason runners might want to increase their calories; and, -best ways to avoid a “code brown” on your next run!  After the co-hosts chat about swimming (50 x 100 yards!!) and pickleball, the dietitian joins the show around 8:44.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!  Find the right ring for you +  get $15 off at OuraRing.com/AMR   Learn more about your ad choices. Visit megaphone.fm/adchoices