Running Longevity Secrets from Older Runners

This episode is a must-listen for anyone who wants to keep running into their 60s, 70s, and 80s: Hosts Sarah and Tish (herself a 62-year-old running strong!) talk with three Senior Masters runners, who share:  -their starts in running—and what keeps them going; -their pre-run routines;  -the importance of stretching, rest, and running with others;  -their biggest surprises of running in their later years; and,  -their racing plans for 2024.  Before the first Senior Masters runner joins around 11:30, Sarah details a few runs in Japan on a recent family trip. Learn more about your ad choices. Visit megaphone.fm/adchoices