TMI Topics with an OB/GYN (+ Triathlete)
Another Mother Runner - Podcast tekijän mukaan Another Mother Runner
A must-listen if you wonder how running can impact your bladder, menstrual cycle, menopause, and lady bits. Guest expert Jennie Draper, M.D., an OB/GYN and Ironman triathlete, “goes there” with wisdom and wit, egged on by co-host Molly Williams (she of the BVE—“Big Vulva Energy”). Dr. Draper details: -surprising ways to combat urinary incontinence on the run; -the importance of vaginal lubrication—and how to maintain it; -tips to optimize running performance based on your menstrual cycle; -options for lightening, or even alleviating, a heavy period; and, -how menopause is different for everyone. In the intro, besties Sarah and Molly give injury-updates; the guest joins the duo at 12:38. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 Fuel kids’ inner explorer: New customers get 20% off at LittlePassports.com/AMR Preserve those special memories: Save $10 on your first purchase at StoryWorth.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
