Zen and Running with Author Katie Arnold
Another Mother Runner - Podcast tekijän mukaan Another Mother Runner
Everyone will enjoy this introspective-yet-lively episode recorded in front of an audience in Portland, Oregon: The guest is author and ultrarunner Katie Arnold, whose latest book is Brief Flashings in the Phenomenal World. Along with hosts Sarah Bowen Shea and Molly Williams, Katie details: -why she runs by feel rather than time or distance; -“eating the grief” after a horrific rafting accident; -subtle shifts in mind and body that helped her heal; -using music strategically in ultramarathons; and, -how she understands Zen because she understands running. Katie jumps into the episode almost immediately. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run Richmond: Use code AMR2VA for $10 off marathon or half at RichmondMarathon.org Chic, sporty style: Get 20% off your first order at Vuori.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
