AJP 83 | Styrketrening: Mark McDonald — Anger is a healthy sign of boundaries being crossed

Psychiatrist Mark McDonald explains that anger is a healthy signal of boundaries being crossed. But if you feel overwhelmed, it can turn into destructive rage. In this episode, he helps us to understand how we can express anger in a healthy way. He also teaches us about courage – which he defines as acting despite being fearful. The Psychiatrist believes that happiness is built more on the small day-to-day things, rather than the bigger picture. In this episode, he gives advice on how to find it despite of a challenging political situation.Mark's Home page and newsletter› dissidentmd.com› Dissident MD @ SubstackMark's books› amazon.com: United States of Fear› amazon.com: Freedom from FearMark's podcast› Informed DissentRelated AJP episodes› AJP 69 | Mark McDonald – People are stuck in irrational fear› AJP 39 | Mark McDonald – Fear is being exploitedDownload this episodeRecorded: Published: 2023-05-12Support Antijantepodden?Do you appreciate the work we do, and want to support future episodes?Find out how you can give something back to us at antijantepodden.com!Subscribe to our newsletter