Q&A with Dr.Russ Part 4/4

Welcome to Part Four of a four-part Q&A series, where I respond to questions from my MBRX students.  From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective.  My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode.  To access this PDF, click the link below: https://drive.google.com/file/d/1iW4d3wHbjc1ljbjP1aOaaFZ2GBRzq-e8/view?usp=sharing You can also watch this episode on YouTube with subtitles here: https://youtu.be/qWq-3LGH1pE Your BIGGEST supporter [after yourself], Dr. Russ Thank you for listening and you can find me on IG: @theanxietymd PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction to Q&A Question 16 00:46 - How do you truly let go of the hurt in you heart and soul from the past trauma? Question 17 07:50 - I have been doing the yoga nidra practice 2-3/week for the past 2 months and only have had a roughly 10% improvement in anxiety symptoms. Is there any hope for me to improve? Question 18 12:30 - Your program works very well and the more yoga nindra I do and resistance meditation the better I am. Will I always have to do it? When will I be able to stop thinking about my childhood or is that ignoring my younger self? Question 19 22:05 - What are your thoughts on microdosing psychedelics over using conventional medication for anxiety work? Question 20 25:22 - I feel like there is still a lack of trust in myself. How can I prepare to really go out into the world again?