Answers to overthinking from Ayurveda

#565 In this week's Anxiety Slayer podcast, we're responding to a listener question and sharing some teachings from Ayurveda on the nature of the mind and how to calm a restless mind.   Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer