Anxiety Relapse: What to do when anxiety comes back

#482 We're talking about what to do when you experience an anxiety relapse. Points covered in this episode include: What causes someone to experience an anxiety relapse? How to support yourself when you're having a setback How to contain and calm anxiety flare-ups Did you know that if you become a patron for Anxiety Slayer with Shann and Ananga, you'll immediately get 24 patron-only posts?Join today and you can listen to the Guided EFT Tapping session that accompanies this week's episode on our Patreon page.