How Springtime Nourishes our Mental and Physical Health

#581 Today we're talking about how the Spring season can help us nourish our mental and physical health. Spring is the season that brings hope and energy, as nature blossoms around us and the air begins to warm up, we are invited to get outside more and stretch and breathe. It's also a time that encourages reflection on our personal growth, and aspirations.   Today’s Anxiety Slayer podcast is sponsored by Betterhelp    BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.      BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.  It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.    Give it a try and see why over 2 million people have used BetterHelp online therapy.    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer