How to stay in gratitude when you're always waiting for something bad to happen

#531 The feeling of waiting for something bad to happen often comes when the anxious mind pulls us outside the present moment. Today we discuss why this happens and share self-care practices into your daily routine to help settle your mind.   If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and behind-the-scenes conversations. Learn more at patreon.com/anxietyslayer