Following Alignment, Self Discipline and Switching States ft. Cleopatra Lee.

In this episode, Quay welcomes Cleopatra Lee, a wellness enthusiast, fitness trainer, yoga instructor, and entrepreneur from Harlem, NY now residing in Los Angeles. She dissects the affirmation "I am in tune with my body, mind, and soul. I go with the flow and the timeline God has planned for me." The two indulge in a beautiful discussion on being in sync with the body, mind, and soul, defining the meaning of alignment and incorporating discipline/routine in our lives to operate at our highest self.