Know Yourself & With Others.

There are three questions to ask yourself: -Who was I? -Who have I become?-Who am I with Others?In this episode, Quay shares personal stories on how she identified the answers to these questions as well as what she has learned through recent self-discoveries and how to obtain Selfullness. We also dive into the importance of being true to yourself, Being 100 even when you are with others and how healthy intimate and platonic relationships should be a mirror to you. These are where we grow and transform into our next best selves.