#102 - What Does It Take To Find Balance With Your Health & Fitness

If the goal is to live a fitter and healthier life, how do we find balance with it amongst the demands of our goals, values and life’s priorities? What’s the difference between striving for performance and general health, and what are the costs? How do we ensure excitement in training doesn’t lead to obsessive behaviours? Join Sacha and Jess as the deep dive into it all and more on this week’s pod. Let us know where you’re tuning in.