#117 - How to Train Legs

Leg day. Loved by some and hated by others, but why? Why is it certain genders perhaps prefer training lower to upper? Why do certain leg exercises benefit some of us more? How do we know where to start or find the appropriate level of challenge? This week Sacha and Jess delve into all this and more. As always if you’ve enjoyed this week’s podcast, don’t forget to let us know over on socials or share with a friend.