#123 - Questioning Recent Beliefs

It's easy to see growth over a decade, but today Jess and Sacha looked back on very recent shifts in perspective. They spoke about steps and how for some people they just aren't enough to bring a cardiovascular adaptation, how obsessing over form will leave you fragile, and how undesirable levels of consistency could end up being your downfall. As always, please share this episode if you found it helpful. Thank you for listening!