#131 - The Importance of Rest Periods, Programme Focus, and Protein
Are We Still Here? - Podcast tekijän mukaan Sacha & Jess - Keskiviikkoisin
Are you resting between sets enough to accumulate quality work, or are you turning everything into a circuit? Are you committing to a programme or do you assume the answers lie in the one you'll try next? Are you over-analysing protein but not creating an environment for muscle to grow? We answer all of those questions in today's episode. Enjoy!
