#132 - Volume, Intensity & and bit of Hyrox
Are We Still Here? - Podcast tekijän mukaan Sacha & Jess - Keskiviikkoisin
We recorded in the same room today, which was a treat. With all the talk of HYROX, we wanted to go into a few training principles which will help you understand why structure is your best friend when training for an event that involves both endurance and strength. We also talk about why getting good at running should be your number one priority.
