#135 - Are You Putting In Effort?

Are We Still Here? - Podcast tekijän mukaan Sacha & Jess - Keskiviikkoisin

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Ahead of Thursday's "GIVE ME STRENGTH" webinar, we go into RPE today and why effort is so important when it comes to your training. A perfect programme is nothing without a person who is willing. We also go into the subjectivity of training and how too much focus on data can lead us into a false sense of security, and also enable us to become attached to our past performances. *GIVE ME STRENGTH TICKETS > https://shorturl.at/nuFT9

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