#154 - You Get What You Train For
Are We Still Here? - Podcast tekijän mukaan Sacha & Jess - Keskiviikkoisin
Context and nuance are SO important in fitness, but you also can't beat a little reality check. This week we go into some honesty as concisely as possible (short and sweet) around what it really takes to see HUGE improvements within health and fitness, and how sometimes we think we've given it everything, only to look back and see that we cut corners.
