#158 - Are You Exercising or Training?
Are We Still Here? - Podcast tekijän mukaan Sacha & Jess - Keskiviikkoisin
BOTH FINE. We would never demonise either, but depending on your goal, that question could be really important. Today's episode goes into how we separate the two and why it's important to know what the intention is. Many of us spend our fitness lives running around in circles not going anywhere – the answer to this question might just make that easier for you.
