#159 - Cardio Hard Truths
Are We Still Here? - Podcast tekijän mukaan Sacha & Jess - Keskiviikkoisin
It's not the first time we've spoken on this topic, and it won't be the last. Cardio, even in 2024, is still being sold as a quick hit – something to add on if you have time. We believe it should take a seat at the top table along with strength training, and that it needs to be understood from a long term perspective.
