#161 - Transform Your Training with the Sweet Spot
Are We Still Here? - Podcast tekijän mukaan Sacha & Jess - Keskiviikkoisin
Today we did a big deep dive into the zone of proximal development, or what some like to call it, the Goldilocks theory. We look into ways of knowing that your training is too easy (and therefore boring), just right (and therefore great for long term progress), or too hard (which may lead to injury, poor recovery, and time off).
