#169 - No Fuel, No Results
Are We Still Here? - Podcast tekijän mukaan Sacha & Jess - Keskiviikkoisin
Today we discussed the topic of RED-S (Relative Energy Deficiency in Sport). Although it sounds like something only athletes may struggle with – that is not the case. RED-S is essentially over exercising and under fuelling. It's attempting to put our bodies through sessions we are just not prepared for, or consistently under-eating rather than spending MOST of the time in energy balance (maintenance).
