#170 - You Can Probably Go Heavier
Are We Still Here? - Podcast tekijän mukaan Sacha & Jess - Keskiviikkoisin
Today we go into why putting in a graft in the gym will only do you good, and how to make sure when you do – you're getting the most from it you can. We also go into pain and resiliency, and how so many fall short because they think something bad is going to happen – when in reality, that thought alone will cause more damage than any injury.
