#176 - Is It Time For a Change?
Are We Still Here? - Podcast tekijän mukaan Sacha & Jess - Keskiviikkoisin
How do we know if it's time to crack on and repeat, or time to mix things up? Today we go over strength training principles and why, if you're a beginner, changing things up too often can rob you of long term progress and leave you repeating the same year of training over and over again.
